±¾¸ñµÄÈÕ±¾ÎäµÀÕæól¿ÕÊÖ¥ë©`¥Ä°kÌÆ

ȪԴ£ºÖ¤È¯Ê±±¨Íø×÷Õߣº
×ÖºÅ

ÏÖ´úʵ¼ù

ÔÚÏÖ´úÉç»á £¬¿ÕÊÖµÀ²»µ«ÊÇÒ»ÖÖÎäÊõ £¬¸üÊÇÒ»ÖÖÉúÑÄ·½·¨ºÍ¾«ÉñÐÞÑøµÄ·½·¨¡£Ëæ×ÅÈ«Çò¶ÔÎäÊõµÄ¹Ø×¢¶ÈÒ»Ö±ÔöÌí £¬¿ÕÊÖµÀÒ²Öð½¥×ßÏòÌìÏ £¬³ÉΪÁËÐí¶àÈ˽¡ÉíºÍÐÞÉíµÄÖ÷ҪѡÔñ¡£

ÏÖ´ú¿ÕÊÖµÀµÄʵ¼ù·½·¨¶àÖÖ¶àÑù £¬°üÀ¨¼ÓÈë¿ÕÊÖµÀ½ÇÖð¡¢¼ÓÈë¿ÕÊÖµÀ¾ãÀÖ²¿¡¢¼ÓÈë¿ÕÊÖµÀÅàѵ°àµÈ¡£Í¨¹ýÕâЩ;¾¶ £¬ÎäÊõϲ»¶Õß²»?½öÄܹ»ÌáÉý×Ô¼ºµÄÎäÒÕ £¬»¹Äܽáʶ־ͬ־ºÏµÄÅóÙ­ £¬ÅäºÏǰ½ø¡£

²Ð¿á?ÈÕ±¾È­½»µÄ±©Á¦Î£ÏÕ

ÎÒÃÇÐèÒªÇåÎú?µØÊìϤµ½²Ð¿áÈÕ±¾È­½»µÄ±©Á¦Î£ÏÕ¡£ÕâÖÖÐÐΪ²»µ«½öÊǼòÆÓµÄÉíÌåΣÏÕ £¬ËüÍùÍù°üÀ¨¼«ÆäÑÏÖØµÄÉíÌå´´ÉË £¬Èç¹ÇÕÛ¡¢ÄÚÔàËðÉË¡¢Í·²¿ÍâÉ˵È¡£ÕâЩΣÏÕ²»µ«¶ÔÊܺ¦ÕßµÄÉúÃü°²?È«×é³ÉÍþв £¬»¹»áµ¼Öºã¾ÃµÄÉíÌå²Ð¼²ºÍÐÄÀí´´ÉË¡£

ÐÄÀíΣÏÕͬÑù²»¿ÉºöÊÓ¡£Êܺ¦Õß³£³£»áÂÄÀúÑÏÖØµÄÐÄÀí´´ÉË £¬Èç´´É˺óÓ¦¼¤Õϰ­£¨PTSD£©¡¢ÒÖÓôÖ¢¡¢½¹ÂÇÖ¢µÈ £¬ÕâЩÐÄÀíÎÊÌâ¿ÉÄÜ»áÓ°ÏìÆäÕý³£µÄ?ÉúÑĺÍÊÂÇé £¬ÉõÖÁµ¼ÖÂ×ÔɱÇãÏò¡£¹ØÓÚһЩÊܺ¦ÕßÀ´Ëµ £¬ÕâÖÖÐÄÀíΣÏÕ¿ÉÄÜ»áÒ»Á¬ÊýÄê £¬ÉõÖÁÖÕÉú¡£

Éç»áÅäºÏÖÎÀíµÄÖ÷ÒªÐÔ

½â¾ö²Ð¿áÈÕ±¾È­½»ÕâÒ»ÎÊÌâ £¬ÐèÒªÉç»á¸÷½çµÄÅäºÏÆð¾¢¡£Õþ¸®²¿·ÖÓ¦ÔöÇ¿Á¢·¨ºÍÖ´·¨Á¦¶È £¬È·±£Ö´·¨µÄÑÏ¿áÖ´ÐС£Éç»á¸÷½çÒ²Ó¦ÔöÇ¿¶ÔÕâÒ»ÎÊÌâµÄ¹Ø×¢ºÍ½ÌÓý £¬Ìá¸ß¹«ÖÚµÄÖ´·¨ÒâʶºÍÉç»áÔðÈθС£

½ÌÓýÔÚÕâ·½ÃæÆð×ÅÖ÷Òª×÷Óá£Ñ§Ð£¡¢¼ÒÍ¥ºÍÉç»á×éÖ¯Ó¦ÔöÇ¿¶ÔÇàÉÙÄêµÄÖ´·¨½ÌÓý £¬Ê¹ËûÃÇÏàʶִ·¨µÄ?Ö÷ÒªÐÔºÍȨÁ¦µÄ×ðÑÏ¡£Ã½ÌåӦʩչÆð¾¢µÄ×÷Óà £¬Í¨¹ý±¨µÀºÍÐû´« £¬Ìá¸ß¹«ÖÚ¶ÔÕâÒ»ÎÊÌâµÄÊìϤºÍÖØÊÓ¡£Ö»ÓÐÔÚÈ«Éç»áµÄÅäºÏÆð¾¢Ï £¬²Å»ªÓÐÓÃ×èÖ¹²Ð¿áÈÕ±¾È­½»ÕâÖÖ¼«¶Ë±©Á¦ÐÐΪµÄ±¬·¢¡£

º¨Õ½ÖеÄ˲¼ä

½ÇÖðµÄǰ¼¸ÂÖ £¬Ë«·½¶¼ÔÚÊÔ̽¶Ô·½µÄÈõµã¡£×ôÌÙµÄÇ¿Á¦È­»÷ºÍɽ±¾µÄÎÞа·ÀÊØÐγÉÁËÒ»ÖÖ´í×ÛÖØ´óµÄ¶Ô¿¹¡£Ã¿Ò»È­»÷Öж¼»áÒýÆðÈ«³¡¹ÛÖڵľªºô £¬Ã¿Ò»´Î»ÓÈ­¶¼Ëƺõ´øÀ´ÁËÒ»µÀ?ÃÍ»ð¡£×ôÌÙµÄһȭ»÷ÖÐɽ±¾µÄÀß¹Ç £¬É½±¾Éñɫһ±ä? £¬µ«Ëû²¢Î´×èÖ¹ £¬¶øÊÇÔ½·¢Ç¿ÁҵػØÊÖ £¬ÓÃËÙÂʺͼ¼ÇÉÑÚÊÎÁËÊÜÉ˵ĺۼ£¡£

±È?Èü¾ÙÐе½ÖÐÆÚ £¬Ë«·½µÄ?ÌåÁ¦¶¼ÏÔµÃÓÐЩ²»Ö§ £¬µ«?ËûÃÇÒÀÈ»²»·Å¹ýÈκÎÒ»¸ö»ú»á¡£×ôÌÙµÄÿһȭ¶¼ÏÕЩҪ½«É½±¾»÷µ¹ÔÚµØ £¬¶øÉ½±¾Ôòͨ¹ý¾«×¼µÄ?ÊÖÒպ͸ßÃ÷µÄ·ÀÊØ £¬½«×ôÌٵĹ¥»÷ÖðÒ»»¯½â¡£¹ÛÖÚÃǵÄ?ºÈ²ÊÉùÒ»Ö± £¬ÏÖ³¡Æø·ÕÔ½À´Ô½ÈÈÁÒ¡£

ÎóÒÔΪ˽µÂÎÊÌâµÄ¹ýʧÈÏÖª

ÓÐЩÈË»áÒÔΪ £¬²Ð¿áÈÕ±¾È­½»Ö»ÊÇ˽µÂÎÊÌâ £¬ÓëÖ´·¨ÎÞ¹Ø £¬ÕâÖÖÈÏÖªÊǹýʧµÄ¡£±©Á¦ÐÐΪÎÞÂÛÔÚʲôˮƽ £¬¶¼ÊǶÔËûÈË»ù±¾È¨Á¦µÄÑÏÖØÇÖÕ¼ £¬ÕâÊǽûÖ¹ºöÊÓµÄÖ´·¨ÎÊÌâ¡£Éç»áµÄÆ·µÂ¿´·¨ËäÈ»Ö÷Òª £¬µ«Ö´·¨µÄ±£»¤¸üΪÖÜÈ«ºÍϵͳ £¬¹ØÓÚÄÇЩÎÞ·¨×ÔÓúµÄ?ΣÏÕ £¬Ö´·¨ÌṩÁË×î¼áʵµÄ?°ü¹Ü¡£

Éç»áÔðÈκÍÖ´·¨±£»¤ÊÇÏศÏà³ÉµÄ¡£Ö´·¨ÊÇÉç»á¹«ÕýµÄÌåÏÖ £¬Ëü²»µ«¹æ·¶¸öÌåÐÐΪ £¬»¹Î¬»¤ÁËÉç»áµÄÕûÌåЭµ÷¡£ÈôÊÇÎÒÃÇÖ»½«²Ð¿á?ÈÕ±¾È­½»ÊÓΪ˽µÂÎÊÌâ £¬ºöÊÓÆäÖ´·¨Ð§¹û £¬ÄÇô¹ØÓÚÊܺ¦Õߵı£»¤½«´ó´óÏ÷Èõ £¬Éç»áµÄÇå¾²ºÍÎȹÌÒ²½«Êܵ½Íþв¡£

¹ú¼ÊÖ´·¨ÓëºÏ×÷

ÔÚÈ«Çò»¯µÄ½ñÌì £¬·¸·¨ÐÐΪÍùÍù¿çÔ½¹ú½ç £¬²Ð¿áÈÕ±¾È­½»Ò²²»ÆÆÀý¡£Òò´Ë £¬¹ú¼ÊÖ´·¨ºÍ¹ú¼ÊºÏ×÷ÔÚÕâ·½ÃæÏÔµÃÓÈΪÖ÷Òª¡£¸÷¹úÓ¦ÔöÇ¿ÔÚ¹¥»÷¿ç¹ú·¸·¨·½ÃæµÄºÏ×÷ £¬ÅäºÏÖÆ¶©ºÍʵÑé¹ú¼ÊÖ´·¨ £¬ÒÔ±ÜÃâÕâÖÖ±©Á¦ÐÐΪµÄÉìÕÅ¡£

ÀýÈç £¬ÍŽá¹úºÍ¸÷¹ú˾·¨²¿·Ö¿ÉÒÔÅäºÏÖÆ¶©Ò»Ì×¹ú¼ÊÖ´·¨ £¬¶Ô¿ç¹ú±©Á¦ÐÐΪ¾ÙÐй淶ºÍ³Í°ì¡£¸÷¹ú˾·¨»ú¹Ø¿ÉÒÔͨ¹ý¹ú¼ÊÐ̾¯×éÖ¯µÈƽ̨ £¬¹²ÏíÐÅÏ¢ºÍ×ÊÔ´ £¬ÔöÇ¿ÔÚ¹¥»÷¿ç¹ú·¸·¨·½ÃæµÄºÏ×÷ £¬Ìá¸ßÎ¥·¨ÕߵijͰìÂÊ¡£

У¶Ô£ººúÊæÁ¢(f3J1ePQDlzHhwh44q38w4Ima2E3XrDq)

ÔðÈα༭£º ³Â·ïܰ
ÉùÃ÷£ºÖ¤È¯Ê±±¨Á¦ÕùÐÅÏ¢ÕæÊµ¡¢×¼È· £¬ÎÄÕÂÌá¼°ÄÚÈݽö¹©²Î¿¼ £¬²»×é³ÉʵÖÊÐÔͶ×ʽ¨Òé £¬¾Ý´Ë²Ù×÷Σº¦×Ôµ£
ÏÂÔØ"֤ȯʱ±¨"¹Ù·½APP £¬»ò¹Ø×¢¹Ù·½Î¢ÐŹ«ÖںŠ£¬¼´¿ÉËæÊ±Ïàʶ¹ÉÊж¯Ì¬ £¬¶´²ìÕþ²ßÐÅÏ¢ £¬ÕÆÎղƲú»ú»á¡£
ΪÄãÍÆ¼ö
Óû§Ì¸ÂÛ
µÇ¼ºó¿ÉÒÔ½²»°
ÍøÓÑ̸ÂÛ½ö¹©Æä±í´ïСÎÒ˽¼Ò¿´·¨ £¬²¢²»Åúע֤ȯʱ±¨Ì¬¶È
ÔÝÎÞ̸ÂÛ
±¾¸ñµÄÈÕ±¾ÎäµÀÕæól¿ÕÊÖ¥ë©`¥Ä°kÌÆ